Posts Tagged ‘defining anxiety’

Relaxation Techniques For Anxiety Should Be Known!

Mental Health | Posted by Lamar
Oct 06 2015

rtaThere seems to be a huge increase in levels of anxiety among people these days. This starts even as they are young children and are on the way to adulthood. In some, it is very clearly related to certain activities at a particular time. For instance, end of the year exams are sure to bring out the worst state of anxiety. Certainly not a time when you want to hit your bong or glass pipe. It is unfortunate that schools do not pay any attention to relaxation techniques for anxiety as part of the curriculum. It is a given that for everything toxic that happens, we need an antidote. Knowing the students are likely to undergo enough anxiety that they perform poorly should be reason enough to teach them some of the relaxation techniques for anxiety.

Just telling the …